Upcoming Events

Big feelings are a natural part of childhood, and support does not require fixing, forcing calm, or having all the answers in the moment.

Gentle Tools for Big Feelings is a nurturing, practical workshop designed to offer parents simple, grounded tools they can return to over time, supporting emotional awareness, regulation, and connection within the family.

In this workshop, wellness practitioner Angy Tsafos will introduce you to Emotional Freedom Technique (EFT) tapping as a gentle, body-based tool that can support emotional regulation in children. You will learn what tapping is, how it works, and how it can be adapted in age-appropriate, child-friendly ways.

Parents will be guided through a live tapping demonstration, offering the opportunity to experience the practice in their own body. This helps you understand how tapping feels, how it supports the nervous system, and how it might be integrated gently at home.

I will then help you explore herbal support for calm, including an introduction to a small selection of calming herbs, simple daily rituals, and a soothing tea tasting. These practices are designed to be accessible, gentle, and easy to weave into everyday family life. 

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This workshop is not about responding perfectly in moments of emotional overwhelm.

It’s about building a supportive toolkit you can draw from as and when it feels right.

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You will leave with:

• A clearer understanding of EFT tapping and how it can support children.

• First-hand experience of tapping through a guided demo.

• Knowledge of gentle herbal supports and calming rituals.

• Practical tools that support connection, regulation, and emotional resilience over time.

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This is a warm, relaxed, and welcoming space for parents to learn, explore, and connect.

No prior experience with tapping or herbalism is needed.

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The session will take place on 7 March 2026 at The Folkestone Bookshop from 14.30 - 16:00. 

Investment:  £20

Address: 70 - 72 Tontine Street, Folkestone CT20 1JP

Find out about accessibility here.